Despite the negative impacts on health, nurses often find it more convenient to snack on salty chips and a sweet beverage. According to the book "Salt, Sugar, Fat," by Michael Moss, “food giants” attract us to unhealthy food and beverages by, for instance, making sure sugar-based beverages like soda are sold only after lab tests ascertain they’ve reached the ‘bliss point’— that tingly taste you crave for on a hot day when what you really need is a tall glass of water. The same is done with fat and salt, which together with sugar in processed foods form the unholy trinity of the food world. A detox is necessary if you’re to regain control over your body from the inside out.

Understandably, if you're looking to go through a detox for the first time, the thought alone can be daunting. Most people associate detoxing with voluntary starvation, which doesn’t encourage anyone to give it a go. But a detox should allow you to explore regular delicious meals as alternatives to harmful food. Considering Americans consume about , it is easy to assume that starting on a detox path will leave you worn out and feeling very tired — but the opposite is true. Instead of relying on processed sugar sources of energy that burn up fast, you will discover energy sources that will leave you feeling rejuvenated even after considerable stretches of work. The detox tips below will help quell your fear about detoxing and will work in less time than you think it would take to start feeling better. Even if you feel in shape and in control, if you wake up feeling tired instead of refreshed and ready for the new day, a sugar detox can help you. Even your peers will start to notice the spring in your step in less than two weeks of making food choices that eliminate processed foods, adding organic options to your diet, concentrating on hydration, doing light workouts and cutting down on sugar.

Swap your greasy burger and chips lunch for fresh vegetables. Before you know it, they will start tasting arguably as satisfying as the junk food you're accustomed to eating.