Put some effort into getting a good night's sleep
Improved rest leads to easier mornings — and more productive lives
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Contents
Get healthy to give better care
A healthier lifestyle can decrease stress and result in fewer errors.
Quick nutrition tips
These easy food pointers can be the basis for better eating habits.
Get happy
Learn the science, psychology and strategies behind happiness.
Self-care fits into holistic care
Emotional, social and physical well-being are shared goals.
Try meditation and feng-shui
Tenets of the practices focus on a peaceful mind and surroundings.
Sneak in a few minutes of activity each day to help prevent injury.
Simple exercise tips for nurses
Get on a self-care kick
Nurses who care for themselves can make better role models.
Healthy scrub snacks
Drop nutritious morsels in your pockets for when you're on the go.
Learn to treat diaper dermatitis
The skin disorder can lead to increased pain and distress.
CE catalog
These CE modules will improve your work and life habits.
Don't lose sleep
It's not selfish to get a good night's sleep — it's a must.
How to slumber peacefully
Try these tips for improved rest and easier mornings.
Try a sugar detox
Eliminating sugar from your diet can be a game changer.
Add fun to your self-care plan
Your favorite activities can be therapeutic, so have at it!
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